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frank + lola

the life + times of andi. a self-proclaimed coffee/valor/animal/plant/travel addict living in a location where the air hurts my face.

Tag: healthy

watch me whip, whip.

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self-proclaimed carb addict.

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January 28, 2019January 28, 2019

plant juice is the new kale.

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April 7, 2017April 7, 2017

do you love yourself?

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be careful who you hang around, beliefs are sticky things. stick on your shoes + on your soul + rearrange your dreams. 🎶 a song by @camcountry that I’m currently obsessed with 🖤

his bad times are bad, but then this. his good times are impossibly adorable, and angelic in nature. FRANK: the master manipulator.

honestly, obsessed doesn’t even begin to describe how I feel about this old man. 🥰

needed a refill of my ain’t-nobody-got-time-fo-dat roller. I add ten drops of everything, except oregano. it’s a powerful beast so I only add five. fill the rest of your contraption with carrier oil. I use safflower so it doesn’t clog pores. some other additional oils that blend well to keep your immune system in tip top shape are: frankincense. lemon. tea tree. raven + immupower. roll on your cubital fossa + feet morning + night. google cubital fossa if you’re unfamiliar. I promise it’s a safe google search. stay healthy, my friends 🤘🏼

...especially on a day like today where there are copious amounts of posts of beautiful happy families, perfectly decorated homes, giant smiles and the spiffiest Easter clothes. don’t let that cloud all that you’ve got in front of you.

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