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frank + lola

the life + times of andi. a self-proclaimed coffee/valor/animal/plant/travel addict living in a location where the air hurts my face.

Tag: encouragement

April 4, 2019April 4, 2019

mindset is everything.

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the secret to having it all, is knowing you already do. did you know that simply taking a few minutes to think about all you’re grateful for can do the following? • rewire your brain • improves your mood • eliminates your stress • improves your sleep • boosts your self esteem go ahead + give it a try. say it in your head, speak it out loud, or comment on this post with at least two things you’re grateful for this morning. nothing is too little, too silly or too huge to be included. for example, today I’m grateful for this oil because each time I wear it, it reminds me to stop + think. 🖤✨

@wild_run_farms 🤣

‘oh snap you’re taking my picture again? get my good angle this time.’ -frank

this sweet kiddo took us on an adventure yesterday. over the ravine + through the woods, we collected three ticks, hundreds of burrs, a few cuts but most importantly, a king snake named Oreo. I even held him. not without shrieks of horror + holding my breath, but I held him + that’s all that matters.

the opposite of a hot mess is cold, predictable + tidy. that my friend, is NOT where magic lives. be brave + choose the mess. every magnificent thing that was ever produced by a human was made by someone who wasn’t ‘ready’ before they began. if you’re waiting for the perfect time, the right dollar amount in your checking account, the perfect number on the scale, or the right person to magically appear in your life - knock that shit off right now. you’re making excuses + you just haven’t been honest with yourself yet. go on + do that thing you’ve been dreaming of. ready or not, you will never regret going for it, but you will absolutely regret not. and if you’re waiting because of fear, read this a few times over: sure, it’s been done before, but it hasn’t been done by YOU. 🖤✨

🖤✨@iambrillyant

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